Ensure ssh is running on both machines:
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sudo systemctl start ssh
Use the syntax below to copy a folder and don't forget the colon:
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sudo scp -r "Mike's theme" myuseronthismachine@MY.xxx.IP.xxx:/home/biffboffo/Downloads/
The file/folder is delivered to the location in the later part of the command.
Don't forget to turn off ssh once done.